Mind-Body Retreat

Gathering together with like-minded people is a powerful tool to create change in our lives and increase our vitality!

  • Sunrise/Sunset hiking
  • BodyAwake ™ yoga 
  • Mind-body exercises
  • Stress management tools
  • Science based teachings
  • Breathing techniques 
  • Energy medicine
  • Guided meditations 
  • Ah-Ha moments
  • Sound healing

* Limited spots are available for this Retreat!*

If you are looking to get away for personal renewal and an environment to de-stress, join us February 2020.  

Three-day weekend retreat centered on guiding participants toward learning to put themselves first, let go of what's holding you back, embody new ways of thinking, learning what it means to thrive, experiencing alternative ways of viewing their “story”, determining what energy medicine is and how to use it every day to dissolve conflict, stress and the need to ‘control’ life.

Feb 1 - 3, 2020

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Limited Spots Available

Reserve Yours Today!

Embodiment Exercises

Sound Healing

Engaging Coursework

Immersed in Nature

This retreat is filled with life changing tools and experiences that build on what we created last January. Whether you are alumni or joining us for the first time you will solidify daily rituals that will take your energy and your life to the next level. Learn through practices and principles to connect mind, body, and breath. The truth is there is an endless flow of energy deep within us that is our natural state offering boundless vitality. We all have the power to change our lives to become our best, healthiest and joyous selves. We just have to activate it!

Rather than just learn mind expanding techniques and new knowledge, we want you to embody it! Focus on the movement of energy and breathwork for healing and restoration through the body. Learn how to take these concepts and embed them in your system. Creating a tangible or visible form of an idea, quality or feeling allows us to live the life we dream with grace and ease.  

Come grow with us in this desert oasis nestled in the magnifient mountains of Scottsdale/Fountain Hills, Arizona. This small group retreat offers a unique and intimate environment for elevating your energy and personal expansion. As you do, you’ll be amazed how life begins to flow and the discomfort once felt from mental, emotional or physical disruptions, melt away as you begin to access the natural whole and perfect being you were born to be. 

If you are looking to get away for personal renewal and an opportunity to cultivate stress reduction skills before the busy end of year activities, give yourself the gift of joining us this October. The mountains and amazing saguaro cacti hold powerful energy for transformation.  

The venue is nourishing and intimate, and I would love to have you join us! This retreat will be customized to the needs of each individual as well as the overall needs of the group. To honor the intention behind this special event we will hold the number of attendees to a small group allowing for personalized attention.  

Guided By Experts

Karen Hamby is passionate, grounded and deeply committed to helping people grow themselves and their business. She works on the individual’s personal and spiritual evolution advancing the success of their life and business.  

Karen’s story includes 30 years of experience, learning and wisdom as a corporate executive, business owner, master coach, mindfulness trainer and creator of multiple workshops. During her journey Karen has led major transformation for numerous individuals, teams and organizations. 

Heather Hamby is a Master Practitioner of Bioenergetics and BodyAwake ™ Yoga Instructor. She utilitzes an integrative approach to wellness based on quantum science and energy medicine. Heather's primary focus is two fold: to remove anything interfering with the true healing potential of the body and to build circuitry to lead our lives as well as attain our dreams.  

Both Karen and Heather have 20+ years studying and working with Energy Leadership and Healing. As consummate students and teachers, they've witnessed first hand changes within their own lives as well as their clients. To learn more about Karen and Heather, visit our website at Possibilites8.com which includes a video on The Bio Energetic Synchronization Technique. 

What is Energy Medicine?

Everything in life is made of energy – including you! If we ever want to be clear, healed and functioning at the level to which we’re destined to live, our body’s energy has to remain in motion, flowing freely through our system completely uninhibited.

Unfortunately, any time we resist a situation or are unable to resolve some experience we are having, or have had, energy gets locked in the body and stops flowing. Every time we have judgments or tell stories about why something happened, or shouldn’t have happened, it’s as if we create a man-made dam in the river which blocks the flow of energy.

In the field of Bioenergetics, our task is to learn how to recognize when energy becomes blocked and how to get it flowing freely once again. The Bio Energetic Synchronization Technique (B.E.S.T) is a tool that can help remove interference and allow the energy to flow freely once again. 

B.E.S.T is a gentle healing technique used to address stress and promote balance in the body including the nervous, muscular, circulatory, digestive, and hormonal systems. By accessing areas of the brain through a pressure point type therapy (touching certain points around the head and body in a specific sequence while having you think about certain memory stresses) the body begins to reconnect the circuitry with the brain.

Make the time to invest in yourself gaining the tools and insights to be your best you! 

Your retreat offers a personalized discovery process built on the foundation of a daily individual B.E.S.T. sessions! Learn how to let go and enjoy 3 experience-packed days of healing practices, daily mind expanding technique sessions, bioenergetics, BodyAwake ™ Yoga, new friends, planned group excursions, mountain hikes, walks around the lake, multiple meditations, breath work, vibrational toning, sound healing with the gong & crystal alchemy bowls, nourishing snacks, educational sessions to facilitate your energetic understanding, development and rejuvenation. 

*Optional group dinners and sunset hikes will be available as well.

Retreat Details

January 10-12, 2020 

Fountain Hills/Scottsdale, AZ

Details upon registration ..... The retreat will begin with a welcome and light breakfast at 8:00am on Friday and close at 6pm on Sunday, October 13.

Today: $1497.00

($1497 price includes coursework, all event activities: daily embodiment exercises, exercursions, yoga, hiking, alchemy crystal sound healing, BioEnergetic balancing sessions, light breakfast and snacks. Hotel and transportation to be arranged individually)


Bring A Friend: $1297.00 Each